Face to face sessions take place in a safe, confidential consulting room in Danbury (Essex), just five minutes from Chelmsford city centre. Online or telephone sessions are available to individuals who cannot make it to me in person.

What to expect when you contact me

It is important that you find a therapist who feels like a ‘good fit’ for you, helping you feel safe and contained. With this in mind I am always happy to offer you an initial telephone consultation, where we can talk about what you are looking for help with and help you decide if you want to book an initial assessment appointment.

During an assessment appointment, we will talk in more detail about your current difficulties and understand them in relation to recent events and historical factors. This information enables me to create a psychological formulation which is an individualised blueprint of your emotional difficulties. It is this, along with the evidence base, which enables us to think together about what sort of therapy is most appropriate for you. You may also be asked to complete some questionnaires/measures which help me understand psychological symptoms and track change. If you decide that you would like to work with me, we will agree on a plan and arrange a series of 50-minute appointments (with regular reviews built-in to ensure you are getting what you need from therapy).

Online appointments are also available if this makes therapy more accessible to you.

Click here for FAQ about therapy

Find out more

If you’d like to book an appointment, either face-to-face or via Zoom, contact me to arrange a convenient time.