Ten ways to get the most from online trauma therapy
Online therapy (or ‘virtual’ therapy) has become very popular since everyone was catapulted online during the covid-19 pandemic. Even the least tech-savvy…
Online therapy (or ‘virtual’ therapy) has become very popular since everyone was catapulted online during the covid-19 pandemic. Even the least tech-savvy…
Christmas can be an incredibly difficult time after pregnancy loss. With so much focus on children, family and socialising you may feel…
We’ve all heard the slogan ‘breast is best’. And the retort ‘fed is best’. That these sayings are so well known is…
Step 1 – understand the science All of us need activities which keep us grounded and present in our bodies and environment,…
At least 1 in 3 mothers or birthing-people experience some symptoms of birth trauma*. These typically include one or more of the…
What is EMDR therapy? EMDR stands for Eye-Movement Desensitisation and Reprocessing therapy and is one of the leading trauma therapies today. EMDR…
Expectations when you’re expecting When you imagined becoming a parent you expected to feel joyful and contented. Everyone does. After all, every…
Early parenthood is period of seismic change, affecting people physically, emotionally and psychologically. You are not the only one not enjoying every…
This post contains triggers. It also focusses on women’s experience of miscarriage, with full awareness that men also suffer after loss.
It is really common to feel anxious after experiencing any kind of trauma. Here are some strategies you can experiment with that…
It is understandable if you feel nervous before your first appointment. You probably don’t know what to expect and we don’t know…
Estimates vary but around 30% of women report finding parts of birth traumatic and have some birth trauma symptoms. For 1 in…
Many people who experience early parenthood trauma also feel more anxious than usual. This guide shares strategies that can help.
Simply fill in your details below. I will also send you a curated newsletter with tips, resources and support for your perinatal journey and you can unsubscribe at any time. It’s not a substitute for therapy though, so contact me for more support.