Strategies to help you feel less anxious after trauma
It is really common to feel anxious after experiencing any kind of trauma. Here are some strategies you can experiment with that…
It is really common to feel anxious after experiencing any kind of trauma. Here are some strategies you can experiment with that…
It is understandable if you feel nervous before your first therapy session. You might not know what to expect. This article will…
Estimates vary but around 30% of women report finding parts of birth traumatic and have some birth trauma symptoms. For 1 in…
The ‘perinatal period’ is the time from conception, through pregnancy, birth, and into early parenthood. As a clinical perinatal psychologist I understand…
Many people who experience early parenthood trauma also feel more anxious than usual. This guide shares strategies that can help.
Simply fill in your details below. I will also send you a curated newsletter with tips, resources and support for your perinatal journey and you can unsubscribe at any time. It’s not a substitute for therapy though, so contact me for more support.
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