Should I See a Perinatal Psychologist or a Counsellor?
There is so much confusion about different types of ‘talking therapy’ that it can be hard to tell what sort of professional…
Ten ways to get the most from online trauma therapy
Online therapy (or ‘virtual’ therapy) has become very popular since everyone was catapulted online during the covid-19 pandemic. Even the least tech-savvy…
EMDR Therapy: Changing the way traumatic memories live within us
What is EMDR therapy? EMDR stands for Eye-Movement Desensitisation and Reprocessing therapy and is one of the leading trauma therapies today. EMDR…
What to expect in your first appointment with a perinatal clinical psychologist
It is understandable if you feel nervous before your first appointment. You probably don’t know what to expect and we don’t know…
What problems do perinatal psychologists treat?
The ‘perinatal period’ is the time from conception, through pregnancy, birth, and into early parenthood. As a clinical perinatal psychologist I understand…