Strategies to help you feel less anxious after trauma
It is really common to feel anxious after experiencing any kind of trauma. Here are some strategies you can experiment with that…
What to expect in your first therapy (assessment) session.
It is understandable if you feel nervous before your first therapy session. You might not know what to expect. This article will…
What is Birth Trauma?
Estimates vary but around 30% of women report finding parts of birth traumatic and have some birth trauma symptoms. For 1 in…
What problems do perinatal psychologists treat?
The ‘perinatal period’ is the time from conception, through pregnancy, birth, and into early parenthood. As a clinical perinatal psychologist I understand…