Using the Contact From below is the best way to reach me. 

I always respond to messages within 48 working hours. Please check your spam folder if you have not heard from me within that time frame. 

If you prefer you can call 01245 905676 OR 0778 8751 049

Please note that contacting me means you agree to the privacy policy.



If you, a family member or friend, are in crisis and need help, please seek assistance by calling one of the numbers below now.

For emergencies, please dial 999 immediately.

You can also contact your GP or dial 111.

Alternatively, you can seek advice by calling…..

Broomfield Hospital Accident and Emergency
Court Rd, Broomfield, Chelmsford CM1 7ET
01245 362000

Southend Hospital Accident & Emergency
Prittlewell Chase, Westcliff-on-Sea, Essex SS0 0RY
01702 385469 (Direct)
01702 435555 (Switchboard)

Basildon Hospital Accident & Emergency
Nethermayne, Basildon, Essex SS16 5NL
01268 524900 extension 2800 / 2801

The Princess Alexandra Hospital
Hamstel Road, Harlow, Essex CM20 1QX
01279 827000

EPUT Out of Hours
0300 123 0808

North Essex Crisis Line Colchester and Tendring
0330 726 1800

North Essex Crisis Line Chelmsford, Maldon and Braintree
0330 726 0130

North Essex Crisis Line Harlow, Epping Forest and Uttlesford
0330 726 0110


National Crisis Lines

116 123 – Freephone, 24 hours a day,365 days a year

08457 678 000 – 12noon to 2am, 365 days a year

0300 123 3393 – 9am-6pm Monday to Friday