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Mental Health Information and Support

A collection of tools, resources, guides and stories to help you effectively manage daily, unexpected challenges.

Emergency Numbers
Birth Trauma

Websites

Books

  • How to Heal a Bad Birth – Melissa Brujin
  • Birth Shock – Mia Scotland

Podcasts

  • One Torn Every Minute
Fathers Wellbeing

Websites

Fertility Problems

Websites

Books

  • Infertility and PTSD – Joanna Flemons

Podcast

  • The Fertility Podcast
Trauma and PTSD

Websites

Books

  • Trauma is Really Strange – Steve Hains
  • The Compassionate-Mind Guide to Recovering from Trauma and PTSD – Deborah Lee
  • The Body Keeps the Score – Bessel van Der Kolk

Apps

Miscarriage and Stillbirth

Websites

Books

  • Saying Goodbye – Zoe Clark-Coates
  • Why Baby Loss Matters – Kay King

Podcast

  • The Fertility Podcast – ‘We need to talk about miscarriage’ series
Postnatal Depression and Anxiety

Websites

Books

  • Mind Over Mother – Anna Mathur
  • What Have I done – Laura Dockrill
  • The Best, Most Awful Job – Katherine May

Podcasts

  • The Good Enough Mother
Pregnancy Complications and Prematurity

Websites

Books

  • Mothership – Francesca Segal

Podcasts:

  • Premature Dad